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Hot Yoga & Pilates
Hot Yoga & Pilates

Thu, Apr 21



Hot Yoga & Pilates

Join us for FREE Hot Yoga and Pilates in celebration of Wellness Week.

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Time & Location

Apr 21, 2022, 12:00 p.m. EDT

Oakville, 178 Lakeshore Rd E, Oakville, ON L6J 1H6, Canada

About the Event

We are happy to offer 2 complimentary yoga and Pilates classes to the community on Saturday, March 26th:

HOT Sculpt & HOT HIIT Pilates

Enjoy energizing, challenging, full body, low impact workouts that will help you achieve all your health and fitness goals! 

In our HOT HIIT Pilates classes, enjoy a combination of High Intensity Interval Training (HIIT) with pilates principles. In a room heated to 35 degrees, get ready to sweat with energizing music and motivating instructors! This class will help you tone your body, build long, lean muscle mass, improve your cardiovascular system, rev up your metabolism and burn fat. Perfect for all fitness levels.

Experience the perfect blend of power flow, pilates and weight training.  This HOT Yoga & Pilates exclusive class has it all! Enjoy invigorating Sun Salutations, Functional Fitness movements with weights and deep stretching, offering your body an incredible head to toe workout.  Increase strength, balance and flexibility, reduce stress, limit the effects of aging and add tremendous energy and vitality to your everyday!

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