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Hot Yoga & Pilates
Hot Yoga & Pilates

Fri, Mar 22


Hot Yoga and Pilates

Hot Yoga & Pilates

HOT HIIT Pilates is a must-experience workout that will have you raving! Enjoy an incredible fusion of Pilates and high inten­sity inter­val train­ing in a heated room, giving you serious results! Get ready to sweat, strengthen and tone!

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Time & Location

Mar 22, 2024, 12:38 p.m. – 12:53 p.m.

Hot Yoga and Pilates, 178 Lakeshore Rd E, Oakville, ON L6J 1H6, Canada

About the Event

Also, for wellness week, we are going to offer FREE classes all day to kick off the week (Sunday, April 21st)

Class schedule:

8am Hot yoga

10am Hot HIIT Pilates

12pm HOT Sculpt

4pm Hot HIIT Pilates

6pm HOT Sculpt

Class is FREE! Please bring a yoga mat, towel and bottle of water (rentals are available if needed)

"HIIT Pilates cre­ates long lean mus­cle mass, burns fat, and increases fit­ness lev­els. It cre­ates a stronger core, improves cir­cu­la­tion, and increases flex­i­bil­ity. It is per­formed on a yoga mat mak­ing it zero impact, pro­tect­ing your joints and mus­cles from the pound­ing of other exer­cises like run­ning and jumping.

How does it work?

We combine car­dio and mus­cle ton­ing in a heated room. The high inten­sity inter­val train­ing (HIIT) keeps your heart rate up, help­ing you burn fat. The Pilates prin­ci­ples sculpt your body, cre­at­ing long lean mus­cle mass. The heat loosens up the mus­cles quickly, and the humid­ity makes you sweat — ele­vat­ing your heart rate, boost­ing metab­o­lism, and pro­mot­ing detoxification."

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