Sun, Apr 30|
Hot Yoga and Pilates
Hot Yoga & Pilates
HOT HIIT Pilates is a must-experience workout that will have you raving! Enjoy an incredible fusion of Pilates and high intensity interval training in a heated room, giving you serious results! Get ready to sweat, strengthen and tone!
Time & Location
Apr 30, 2023, 2:00 p.m. – 3:00 p.m.
Hot Yoga and Pilates, 178 Lakeshore Rd E, Oakville, ON L6J 1H6, Canada
About the Event
Class is FREE! Please bring a yoga mat, towel and bottle of water (rentals are available if needed)
"HIIT Pilates creates long lean muscle mass, burns fat, and increases fitness levels. It creates a stronger core, improves circulation, and increases flexibility. It is performed on a yoga mat making it zero impact, protecting your joints and muscles from the pounding of other exercises like running and jumping.
How does it work?
We combine cardio and muscle toning in a heated room. The high intensity interval training (HIIT) keeps your heart rate up, helping you burn fat. The Pilates principles sculpt your body, creating long lean muscle mass. The heat loosens up the muscles quickly, and the humidity makes you sweat — elevating your heart rate, boosting metabolism, and promoting detoxification."