Free Class: Hot Yoga & Pilates

This traditional Hot Yoga Class offers tremendous health benefits. In a heated room, you will be guided through a beautiful series of 26 traditional Hatha Yoga postures and 2 breathing exercises, suitable for all ages and levels of ability. Each posture stretches, strengthens, and prepares the body to work every muscle, organ, gland, and cell in the perfect order. The series was scientifically designed to bring your body back to a healthy working order, to promote weight loss, prevent illness, and limit the effects of aging. In addition, the series of postures build skills of concentration, determination and patience, help to increase mental clarity and reduce stress. The added benefit of the heat helps to warm your muscles, increase circulation to promote healing, prevent injury, and encourages your body to naturally detoxify through sweat. This class offers your body a wonderful, all natural approach to good health. You will feel extremely relaxed and refreshed after each session. Perfect for all levels of ability.