Hatha Yoga with Sarah

Join our Yellow Door Studio community and Sarah Cumming a certified yoga teacher (RYT200) in carving out 45 minutes of well-deserved, self-love time. Sarah's yoga journey began nearly 20 years ago, following a running injury. Today, Sarah guides her students through a Hatha-based yoga practice incorporating principles of awareness and alignment. Sarah creates a wholistic practice experience for her students with a focus on each person's personal relationship with their breath, mind and body. Ease into your Wednesday as she guides you through simple breath work and meditation exercises, followed by a gentle yoga practice. This is a practice accessible to all, that will leave you feeling centred and refreshed.