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Hot Yoga & Pilates
Hot Yoga & Pilates

Sat, Apr 29

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Hot Yoga and Pilates

Hot Yoga & Pilates

HOT HIIT Pilates is a must-experience workout that will have you raving! Enjoy an incredible fusion of Pilates and high inten­sity inter­val train­ing in a heated room, giving you serious results! Get ready to sweat, strengthen and tone!

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Time & Location

Apr 29, 2023, 2:00 p.m. – 3:00 p.m.

Hot Yoga and Pilates, 178 Lakeshore Rd E, Oakville, ON L6J 1H6, Canada

About the Event

Class is FREE! Please bring a yoga mat, towel and bottle of water (rentals are available if needed)

"HIIT Pilates cre­ates long lean mus­cle mass, burns fat, and increases fit­ness lev­els. It cre­ates a stronger core, improves cir­cu­la­tion, and increases flex­i­bil­ity. It is per­formed on a yoga mat mak­ing it zero impact, pro­tect­ing your joints and mus­cles from the pound­ing of other exer­cises like run­ning and jumping.

How does it work?

We combine car­dio and mus­cle ton­ing in a heated room. The high inten­sity inter­val train­ing (HIIT) keeps your heart rate up, help­ing you burn fat. The Pilates prin­ci­ples sculpt your body, cre­at­ing long lean mus­cle mass. The heat loosens up the mus­cles quickly, and the humid­ity makes you sweat — ele­vat­ing your heart rate, boost­ing metab­o­lism, and pro­mot­ing detoxification."

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