Wed, Oct 30
|Oakville Public Library - Central Branch
Mindful Moments
Relax and unwind with a guided meditation series at the Oakville Public Library.
Time & Location
Oct 30, 2024, 10:30 a.m. – 11:30 a.m.
Oakville Public Library - Central Branch, 120 Navy St, Oakville, ON L6J 2Z4, Canada
About the Event
Flute Music & Guided Meditation
Wednesday, October 30 | 10:30am - 11:30am
Immerse yourself in a serene morning of classical flute music and meditation with Shivangna, a talented musician and seasoned meditator. Allow the soothing sounds to guide you into deep relaxation. Ages 18+
Exploring the Tree of Life & Guided Meditation
Wednesday, November 13 | 10:30am - 11:30am
Discover inner peace with a guided meditation and breathing exercises designed to introduce the Tree of Life concept, offering insights for grounding and mindfulness. Ages 18+
Chakra Introduction & Guided Meditation
Wednesday, November 27 | 10:30am - 11:30am
Presented by 100 Seeds of Joy, this session combines breathing techniques and meditation, introducing the subtle energy centers, or chakras, for a balanced start to your day. Ages 18+