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Mindfulness, Vitality & Longevity with Ayurve. da Self-care
Mindfulness, Vitality & Longevity with Ayurve. da Self-care

Sat, Apr 29

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ZaZen Medication and Self Care Studio

Mindfulness, Vitality & Longevity with Ayurve. da Self-care

An Introduction to Ayurvedic Self-care.

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Time & Location

Apr 29, 2023, 1:00 p.m. – 4:00 p.m.

ZaZen Medication and Self Care Studio, 251 Lakeshore Rd E, Oakville, ON L6J 1H9, Canada

About the Event

Get an intro session to Ayurvedic Self-care. In this one hour session learn: * To explore your ayurvedic body type. *Tap into the energies of the doshas, according to your predominant energy : Air, Fire or Earth. *Practice breathwork therapies to balance your energy or dosha. *Increase emotional resilience to life shocks. *Cultivate mindful present awareness. *Transfom mind's negative narrative *Expand longevity *Re-gain vitality What you need: Get your tickets, spots are limited! Fill out the waiver form See you on the cushion!

About: At ZaZen, we created a caring meditation and self-care studio that offers an oasis of serenity and inner connection. ZaZen is a wholehearted self-care practice to be united in oneself. We gently guide you, from your head to your heart, to a state of one-ness.

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