Thu, Nov 14
|Zazen Meditation & Self-care Studio
Sound Ceremony Meditation
Enjoy a Sound Ceremony Meditation with Zazen Meditation & Self-care Studio.
Time & Location
Nov 14, 2024, 7:00 p.m. – 8:30 p.m.
Zazen Meditation & Self-care Studio, 251 Lakeshore Rd E, Oakville, ON L6J 1H9, Canada
About the Event
Experience a sensorial journey towards self-discovery, peace and relaxation. In this lie down meditation, you listen as a practitioner plays a variety of tibetan bowls and vibrational instruments and you “bathe” in the soothing sounds and vibrations. The sound frequencies then slow down brain waves to a deeply restorative state, which activates the body’s system of self-healing. Our sound healing sessions combine ancient practices with modern techniques to provide you with a truly therapeutic experience leaving you with a feeling of renewal and tranformation. Listening to vibrational sounds produces a meditative state and activates the parasympathetic nervous system - "the rest and digest state".