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Summer Sweat Fitness Series: Featuring ZaZen Meditation & Self-care Studio
Summer Sweat Fitness Series: Featuring ZaZen Meditation & Self-care Studio

Sat, Jul 09

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Towne Square

Summer Sweat Fitness Series: Featuring ZaZen Meditation & Self-care Studio

Join us for this 45 minutes Loving Kindness Meditation. Be present for yourself fully and open completely to generate feelings of genuine gratitude, cultivate self-compassion, loving acceptance and self-love.

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Time & Location

Jul 09, 2022, 9:00 a.m. EDT

Towne Square, Towne Square, Oakville

About the Event

Join us for this 45 minutes Loving Kindness Meditation. Be present for yourself fully and open completely to generate feelings of genuine gratitude, cultivate self-compassion, loving acceptance and self-love. This heart centered session explores various emotions increasing your ability to be present for yourself and others. You will leave feeling relaxed and joyful.

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