Thu, Nov 28
|Zazen Meditation & Selfcare Studio
Transformational Breath Introductory Session
In this intro session, You will explore the significance of integration at the physical, mental/emotional, and spiritual levels through Transformational Breathing.
Time & Location
Nov 28, 2024, 7:00 p.m. – 8:00 p.m.
Zazen Meditation & Selfcare Studio, 251 Lakeshore Rd E, Oakville, ON L6J 1H9, Canada
About the Event
Discover the power of Transformational Breath, a revolutionary breathwork therapy developed by Dr. Judith Kravitz. This practice combines conscious breathing, gentle body mapping, movement, toning, and affirmations to promote healing on physical, mental, emotional, and spiritual levels.
In this session, explore how breathing patterns affect your reality, how the body stores trauma, and how this practice can release blockages and foster self-healing.
Join us to learn how Transformational Breath can empower you to live more fully!