Tue, Jun 24
|Towne Square
Wellness Week
A full week of free wellness events in Downtown Oakville—yoga, fitness, mindfulness, and more. Come move, breathe, and recharge with us.
Time & Location
Jun 24, 2025, 12:00 p.m. – Jun 29, 2025, 6:00 p.m.
Towne Square, Oakville, ON L6J 1H7, Canada
About the Event
Wellness Week in Downtown Oakville
June 24 – 29, 2025
Take a deep breath, Oakville — Wellness Week is here. Join us for six days of free community wellness experiences designed to help you move, reset, and reconnect with yourself. From guided meditation and fascia therapy to group fitness, yoga, and even puppy pampering, there’s something for everyone to enjoy.
All events are free and take place outdoors in beautiful Towne Square, unless otherwise noted.
Wellness Week Schedule
Tuesday, June 24 12:00 pm – 4:00 pm Fascial Stretch Therapy with Nova Health Club Discover how assisted stretch therapy can improve mobility, reduce pain, and enhance recovery.
Wednesday, June 25 12:00 pm – 4:00 pm Meditation & Mindfulness with Zazen.
Unwind with guided meditation and reconnect with your inner calm in this serene self-care session.
Thursday, June 26 10:00 am – 12:00 pm Supportive Workout Session with Synergy Oakville.
Strong As A Mother is a strength-based group workout celebrating movement, community, and wellness for all.
Friday, June 27 8:30 am – 2:30 pm Yoga & Pilates Session with Hot Yoga and Pilates.
Start the weekend with mindful movement and stress relief during this energizing open-air session.
Saturday, June 28 10:00 am – 2:00 pm Pilates Classes with Via Pilates. Drop into one of several outdoor classes tailored for posture, strength, and core engagement.
3:00 pm – 6:00 pm Guided Hypnotherapy Sessions with Innercare. Explore the mental side of wellness with sessions designed to build clarity, resilience, and reduce stress.
Sunday, June 29 10:00 am – 2:00 pm Puppy Manicures with THE TEN SPOT. Yes, really! Our furry friends are getting pampered too. Stop by for mini manis and major cuteness.
2:00 pm – 5:00 pm Fall Prevention Session with Lakeside Health. Led by a local expert in mobility and strength, this session supports confidence and movement for all—especially older adults and caregivers.
Whether you're stretching, breathing, cuddling a pup, or just passing through, Wellness Week invites you to take a pause and feel good—right in the heart of downtown.